Sure, here are two quotes on love:


⛲“Love is friendship that has caught fire. It is a quiet understanding, mutual confidence, shared hopes and dreams, a haven from loneliness, a tenderness and intimacy shared.” – Ann Landers
This quote speaks to the deep connection and understanding that is essential to a loving relationship. It suggests that love is not just about passion and excitement, but also about trust, companionship, and shared goals.


“To love and be loved is to feel the sun from both sides.” – David Viscott⛲

Look at this video… 👀

Bathed in Warmth: A Story of Feeling Loved and the Science Behind It

Picture this: rain drumming a gentle rhythm on the windowpane, a crackling fire casting dancing shadows on the walls, and the comforting aroma of your favorite meal wafting through the air. You settle into the worn armchair, a steaming mug of hot cocoa warming your hands, as a loved one nestles beside you, their presence a silent symphony of affection. In that moment, you are enveloped in a cocoon of love, a feeling as essential to human well-being as the air we breathe.

But love isn’t just a warm fuzzy feeling; it’s a complex cocktail of emotions and biological pr2020 is oocesses intricately woven into the fabric of our being. Studies have shown that feeling loved and connected to others triggers the release of oxytocin, a neuropeptide often dubbed the “love hormone.” Oxytocin reduces stress, lowers blood pressure, and fosters feelings of trust and empathy (Uvnäs-Moberg, 2003). It’s no wonder, then, that a 2018 study published in the journal Psychological Science found that strong social connections can add up to two years to a person’s lifespan (Holt-Lunstad et al., 2018).

But what does it actually mean to feel loved? While the answer is subjective, there are some universal elements. A 2020 study published in the Journal of Personality and Social Psychology identified four key components of feeling loved: emotional support, understanding, respect, and affection (Aron & Fraley, 2020). These elements can manifest in countless ways, from a listening ear during a difficult time to a spontaneous hug, a thoughtful gift, or simply the quiet comfort of knowing someone is there for you.

My own personal story of feeling loved is a tapestry woven with threads of shared laughter, unwavering support, and unexpected kindness. It’s the memory of my grandmother’s gentle hands knitting me a scarf on a cold winter day, the echo of my parents’ cheers at my graduation, the quiet understanding in my partner’s eyes when words fail me. These moments, big and small, have left an indelible mark on my soul, reminding me that I am loved, cherished, and held dear.

In a world often painted in shades of gray, the feeling of love remains a vibrant beacon of hope. It’s the fuel that propels us forward, the balm that soothes our wounds, and the anchor that keeps us grounded. So, the next time you find yourself basking in the warmth of love, take a moment to appreciate its profound impact on your life. Share your stories, connect with others, and remember: the human heart thrives on the nourishment of love, and the world is a brighter place because of it.

Sources:

• Aron, A., & Fraley, R. C. (2020). Feeling loved: The four cornerstones of perceived love. Journal of Personality and Social Psychology, 119(2), 360-383.
• Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2018). Social relationships and mortality risk: A meta-analytic review. Psychological Science, 29(5), 800-814.
• Uvnäs-Moberg, K. (2003). The oxytocin system as a modulator of social and emotional functions in humans. The Year in Cognitive Neuroscience, 12(1), 312-315.