Here’s a thought-provoking quote on doing less:
“If you seek tranquillity, do less. Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better.” – Marcus Aurelius⁵
This quote emphasizes the importance of focusing on what truly matters and doing it well, rather than spreading yourself too thin. What do you think about this perspective?
Source:
(1) Do Less, Better – Daily Stoic. https://dailystoic.com/do-less-better/.
(2) 55 Minimalism Quotes That Perfectly Illustrate Less is More. https://www.modernfrugality.com/31-minimalism-quotes-that-perfectly-illustrate-less-is-more/.
(3) 50 Minimalism Quotes and Simplicity Quotes That Will Inspire You. https://www.becomingminimalist.com/minimalism-quotes/.
(4) 60 Less Is More Quotes To Inspire Minimalism & Simplicity. https://bing.com/search?q=quote+on+doing+less.
(5) 60 Less Is More Quotes To Inspire Minimalism & Simplicity. https://www.therandomvibez.com/less-is-more-quotes/.
(6) 52 Quotes That Will Remind You Not to Settle for Less. https://www.silkandsonder.com/blogs/news/52-quotes-that-will-remind-you-not-to-settle-for-less.
(7) undefined. https://www.modernfrugality.com/232133-date-zelda-botw-2/.
(8) undefined. https://www.modernfrugality.com/576599-100-free-single-mom-dating-site/.

What Could You Do Less Of?

In our fast-paced world, it’s easy to get caught up in doing more, achieving more, and constantly being on the go. However, sometimes the key to a happier, more productive life is not about adding more to our plates, but rather about doing less. Here are some things you might consider doing less of to improve your well-being and overall quality of life.

1. Less Multitasking

Multitasking might seem like a great way to get more done, but it often leads to decreased productivity and increased stress. Focus on one task at a time to improve the quality of your work and reduce mental fatigue.

2. Less Screen Time

Spending too much time on screens, whether it’s your phone, computer, or TV, can negatively impact your mental and physical health. Try to limit your screen time and spend more time engaging in activities that don’t involve screens, such as reading a book, going for a walk, or spending time with loved ones.

3. Less Complaining

Complaining can create a negative atmosphere and drain your energy. Instead of focusing on what’s wrong, try to practice gratitude and look for solutions to your problems. This shift in mindset can lead to a more positive and fulfilling life¹.

4. Less Over committing

It’s easy to say “yes” to every request or opportunity, but overcommitting can lead to burnout and stress. Learn to prioritize your commitments and say “no” when necessary. This will give you more time to focus on what truly matters to you².

5. Less Comparing Yourself to Others

Constantly comparing yourself to others can lead to feelings of inadequacy and low self-esteem. Remember that everyone is on their own unique journey. Focus on your own progress and celebrate your achievements, no matter how small they may seem².

6. Less Clutter

Physical clutter can lead to mental clutter. Take time to declutter your space and keep only the items that bring you joy or serve a purpose. A tidy environment can help you feel more organized and at peace⁴.

7. Less Worrying

Worrying about things that are out of your control can be exhausting and unproductive. Practice mindfulness and focus on the present moment. This can help reduce anxiety and improve your overall well-being⁶.

8. Less Negative Self-Talk

The way you talk to yourself can have a significant impact on your mental health. Try to replace negative self-talk with positive affirmations and be kinder to yourself. This can boost your confidence and help you achieve your goals².

By doing less of these things, you can create more space for what truly matters in your life. Remember, it’s not about doing more, but about doing what brings you joy and fulfillment. What could you do less of to improve your life?

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¹: Calendar
²: Thought.is
⁴: Green With Less
⁶: Psychology Today

Source:
(1) 15 Things You Need to Stop Doing to be More Productive. https://www.calendar.com/blog/things-you-need-to-stop-doing-to-be-more-productive/.
(2) 18 Things To Do Less Of In 2018 – Thought.is. https://thought.is/18-things-to-do-less-of-in-2018/.
(3) HOW TO LIVE WITH LESS: 13 PRACTICAL IDEAS TO TRY. https://greenwithless.com/live-with-less/.
(4) Why You Should Do Less, and How You Can | Psychology Today UK. https://www.psychologytoday.com/gb/blog/moderating/202001/why-you-should-do-less-and-how-you-can.
(5) 7 Things You Need To Stop Doing To Be More Productive … – Observer. https://observer.com/2015/12/7-things-you-need-to-stop-doing-to-be-more-productive-backed-by-science/.
(6) The Best Blogs on Simple Living, Minimalism, and Decluttering. https://www.thesimplicityhabit.com/the-best-blogs-on-simple-living-minimalism-and-decluttering/.
(7) Why You Should Do Less, and How You Can | Psychology Today. https://www.psychologytoday.com/us/blog/moderating/202001/why-you-should-do-less-and-how-you-can.
(8) 11 Things You Should Resolve to Do Less Of in the New Year. https://www.brit.co/things-to-do-less-of/.