The more relaxed you can get, the better you’ll do.” – Isaac Mizrahi
“As important as it is to have a plan for doing work, it is perhaps more important to plan for rest, relaxation, self-care, and sleep.” – Akiroq Brost
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs

Certainly! 😊 One beautiful habit that brings joy to many people is relaxing Quran recitation. Let me delve into this calming practice and its positive impacts:

1. Stress Reduction: Quranic recitation has been found to have a calming effect on the mind and body, helping to reduce stress and anxiety levels. The rhythmic nature of reciting verses induces a state of relaxation, leading to improved mental well-being⁵.
2. Soothing the Soul: When we engage in this spiritual practice, it allows us to disconnect from worldly worries and connect with a higher power. The rhythmic cadence of reciting verses helps create a sense of peace within ourselves, promoting overall mental well-being⁶.
3. Listening to Surahs: Certain Surahs (chapters) are particularly soothing. For instance:

• Surah Al-Mulk: This chapter is known for its calming effect. Listening to a beautiful recitation of Surah Al-Mulk can be incredibly soothing and uplifting. You can find various recitations online, such as the one by Zikrullah TV on YouTube⁴.
• Surah Ar-Rahman: Another marvelous Surah that touches the heart. Its recitation can bring immense joy and tranquility⁴.

1. Tajweed: When reciting, pay attention to proper Tajweed (rules of pronunciation, elongation, and stops). Aim for clarity, precision, and melodiousness in your recitation⁷.
2. Reflect and Connect: After reciting, take a moment to reflect on the meanings of the verses. Connecting with the words of the Quran can deepen your sense of joy and inner peace.

Remember, everyone’s experience with Quranic recitation is unique. Find what resonates with you, and let this beautiful habit become a source of joy in your life. 🌟📖🕊️⁵⁶⁷

Source: Conversation with Copilot, 8/3/2024
(1) The Science Behind Effective Quranic Recitation and Its 5 Impacts on …. https://resala-academy.com/quran-recitations/.
(2) The Science Behind Quran Recitation 101: How It Benefits Brain Function …. https://resala-academy.com/quran-recite/.
(3) Surah Al-Mulk – سورة الملك | Calming and Relaxing Quran Recitation …. https://www.youtube.com/watch?v=FVB7awJlUNc.
(4) 10 Tips To Recite Quran Beautifully Like A Qari – Quran Spirit. https://www.quranspirit.com/tips-to-recite-quran-beautifully-like-a-qari/.
(5) BEST SURAHS TO LISTEN TO BEFORE SLEEP | 45MIN PLAYLIST | FATIH SEFERAGIC | Relaxing Quran Recitation. https://www.youtube.com/watch?v=4pfbNVkfPtM.
(6) Quran for Stress Relief and Sleep [ Beautiful Recitation for Sleep, Stress, Depression, Sadness ]. https://www.youtube.com/watch?v=i9XZGdtvfE0.
(7) Rain and Peace Quran Recitation for sleeping relaxation meditation #quranrain #quranrecitation. https://www.youtube.com/watch?v=bVpAMcLQg48.
(8) undefined. https://www.gofundme.com.
(9) undefined. https://www.patreon.com/ZikrullahTV.
(10) undefined. https://bit.ly/3ZKnLzw.
(11) undefined. https://www.youtube.com.