💥The best way to use screens is to not use them all the time.”💥 – Unknown
💎”When you’re online, you’re not present. You’re somewhere else.💎 – Sherry Turkle

Here are a few things I do to manage my screen time:

• Set limits for myself. I try to limit my screen time to no more than 8 hours per day. I also try to take breaks every 20-30 minutes to avoid eye strain and fatigue.
• Use downtime. I use downtime to disconnect from screens and focus on other activities, such as reading, writing, or spending time with friends and family.
• Be mindful of my usage. I try to be aware of how I’m using screens and whether it’s having a positive or negative impact on my life. If I find that I’m using screens too much or that it’s making me feel stressed or anxious, I take steps to reduce my usage.

Here are some additional tips for managing screen time:

• Set a bedtime and stick to it. Give yourself enough time to wind down before bed without using screens.
• Keep your phone out of the bedroom. This will help you avoid using your phone in the middle of the night, which can disrupt your sleep.
• Turn off notifications for non-essential apps. This will help you avoid being interrupted by your phone constantly.
• Delete apps that you don’t use. This will help you to avoid temptation and free up space on your device.
• Find other activities that you enjoy. There are many great activities that don’t involve screens. Spend some time exploring different hobbies and interests.

By following these tips, you can manage your screen time and ensure that it’s a positive part of your life.